{"id":100,"date":"2024-12-12T11:14:09","date_gmt":"2024-12-12T11:14:09","guid":{"rendered":"https:\/\/fitinsanity.com\/?page_id=100"},"modified":"2025-01-24T10:37:00","modified_gmt":"2025-01-24T10:37:00","slug":"chapter-8","status":"publish","type":"page","link":"https:\/\/fitinsanity.com\/?page_id=100","title":{"rendered":"Chapter 8"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-2-color\">(In)<\/mark>Formal<\/h1>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-425\" style=\"width: 100%;\" class=\"ml-slider-3-111-0 metaslider metaslider-flex metaslider-425 ml-slider has-onhover-arrows ms-theme-bitono nav-hidden\" role=\"region\" aria-label=\"Chapter 8\" data-height=\"300\" data-width=\"700\">\n    <div id=\"metaslider_container_425\">\n        <div id=\"metaslider_425\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-428 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-15 20:55:25\" data-filename=\"NE11264-scaled.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-scaled.jpg\" class=\"slider-425 slide-428 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE11264\" style=\"margin: 0 auto; width: 64.273160933969%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-scaled.jpg 2560w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-768x512.jpg 768w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-1536x1024.jpg 1536w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11264-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-429 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-15 20:55:30\" data-filename=\"NE11298-scaled.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-scaled.jpg\" class=\"slider-425 slide-429 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE11298\" style=\"margin: 0 auto; width: 64.273160933969%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-scaled.jpg 2560w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-768x512.jpg 768w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-1536x1024.jpg 1536w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11298-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1013 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-23 11:22:09\" data-filename=\"NE10501.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10501.jpg\" class=\"slider-425 slide-1013 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE10501\" style=\"margin: 0 auto; width: 64.285714285714%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10501.jpg 9504w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10501-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10501-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10501-768x512.jpg 768w\" sizes=\"auto, (max-width: 9504px) 100vw, 9504px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1015 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-23 11:22:27\" data-filename=\"NE10508.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10508.jpg\" class=\"slider-425 slide-1015 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE10508\" style=\"margin: 0 auto; width: 64.285714285714%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10508.jpg 9504w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10508-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10508-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE10508-768x512.jpg 768w\" sizes=\"auto, (max-width: 9504px) 100vw, 9504px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1017 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-23 11:22:44\" data-filename=\"NE11041.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11041.jpg\" class=\"slider-425 slide-1017 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE11041\" style=\"margin: 0 auto; width: 64.285714285714%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11041.jpg 9504w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11041-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11041-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11041-768x512.jpg 768w\" sizes=\"auto, (max-width: 9504px) 100vw, 9504px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1018 ms-image \" aria-roledescription=\"slide\" data-date=\"2025-01-23 11:23:00\" data-filename=\"NE11284.jpg\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11284.jpg\" class=\"slider-425 slide-1018 msDefaultImage\" alt=\"\" rel=\"\" title=\"_NE11284\" style=\"margin: 0 auto; width: 64.285714285714%\" srcset=\"https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11284.jpg 9504w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11284-300x200.jpg 300w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11284-1024x683.jpg 1024w, https:\/\/fitinsanity.com\/wp-content\/uploads\/2025\/01\/NE11284-768x512.jpg 768w\" sizes=\"auto, (max-width: 9504px) 100vw, 9504px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Substance Abuse<\/h3>\n\n\n\n<p class=\"textjustify wp-block-paragraph\">Substance abuse is the fastest way to destroy the perfect image you&#8217;ve worked so hard to create. Drugs and alcohol are tools, not crutches. They can sharpen your edge when used sparingly, but dependency will erode your discipline, making you weak, sloppy, and irrelevant. True power lies in control \u2014 of your body, your mind, and your image. Never let a substance own you. If you indulge, do so with precision and purpose, not as an escape. Remember, while others spiral into indulgence and excess, your strength comes from restraint, discipline, and the ability to stay untouchable.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fitinsanity.com\/?page_id=33\">Check the whole book<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>(In)Formal Substance Abuse Substance abuse is the fastest way to destroy the perfect image you&#8217;ve worked so hard to create. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitinsanity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":10,"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":1033,"href":"https:\/\/fitinsanity.com\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions\/1033"}],"wp:attachment":[{"href":"https:\/\/fitinsanity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}